09/16/20: Wisdom Wednesdays

09/16/20 : The Power of One – It Makes A Difference One Thing at a Time; One Moment at a Time; One Step at a Time; One Day at a Time It’s easy to become overwhelmed, especially with all we’ve been through in 2020. The newness and nostalgic-like feelings of being at home 24/7 during COVID have long since worn away. We’ve moved through several new norms …

09/08/20: Dedicated to Self-Care and Awareness

09/08/20: Self-Aware IS Self-Care September is Self-Care Awareness month. I find it interesting that in August we focused on having a New Beginning, Self Love, and Loving Ourselves. We also focused on inner self-care. Let’s extend that a bit. If September is Self-Care Awareness month, let’s take it a little deeper by focusing on Self-Awareness. When we are aware of our surroundings, aware of how we feel, …

09/03/20: The Power of One

09/03/20 : The Power of One – It Makes A Difference One Thing at a Time; One Moment at a Time; One Step at a Time; One Day at a Time It’s easy to become overwhelmed, especially with all we’ve been through in 2020. The newness and nostalgic-like feelings of being at home 24/7 during COVID have long since worn away. We’ve moved through several new norms …

09/02/20: The Next Step

09/02/20: Your Next Step What is it? What is your next step? Do you know or do you have any clue at all what it should be? Let me tell you a secret. Sssssh. Lean in real close for this one. The secret is: Sometimes we know what to do, but we are so afraid to take the next step, confusion is caused in our own mind …

08/31/20: When Seasons Change

08/31/20: When Seasons Change One season will be ending soon while another one begins.  And, here we are on the Precipice of one month ending and another beginning. So it looks like we are back to a New Beginning again. I’ve always had kind of a weird thought process regarding September.   I used to be in a Christmas play every year and I would literally decorate for Christmas in …

08/28/20: Grateful Appreciation

08/28/20: Grateful Appreciation As this last full week of August draws to a close, let us remember to keep Gratitude in our forward thinking, and in the back of our mind as well. You may be asking, “How is that even possible to do both?” Well, we need to keep it as a forward thought  in our mind to remind ourselves this is something we must act and …

08/27/20: Being Grateful

08/27/20: Just BE. Grateful. We are at Day 4 of 7 Days of Gratitude. Here are some extra points to remember about writing down our expressions of Gratitude: Write down 3 things you are Grateful for  everyday for 7 Days. (Suggestion: when writing down the 3 things, start from the beginning each time).  For example, “I am grateful for…” Remember, the point of this exercise is take a moment, …

08/26/20: Wisdom Wednesday ~ Gratitude

08/26/20: Wisdom Wednesdays ~ Gratitude In the midst of our 7 Days of Gratitude, let’s remember to allow ourselves the privilege of finished thought. This may not seem like a big deal, but, especially in today’s society, with all the pulls on us and all the constant interruptions, a finished thought is a huge deal. Imagine writing down your first point: I am grateful for…(oh my goodness, …

08/25/20: Daily Gratitude

08/25/20: Daily Gratitude What are you grateful for today? Or, maybe I should ask a different set of questions. What is the first thing you think of in the morning? What are your last thoughts at night? What are the thoughts that carry you through your day? You’ve heard the saying, “You are what you eat?” Well, what about your thoughts? What if we were the sum …